Web If, On The Other Hand, You Eat Foods With 30 Grams Of Fiber, You Can Eat Up To 80 Grams Of Sugar Or A Mixture Of Starch And Sugar With Up To 80 Grams, As These Are Deducted From. An individual should consume as much as 50 grams (g) of starch each day to remain in. So while sugar is a carb and does count toward your 50 grams or fewer a day, you should still limit sugar intake.

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